Hi! I’m Caroline

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I'm a certified life coach, speaker, retreat leader, and lover of all things fun and growthy. I specialize in helping women with high standards heal from a lifetime of dieting and body shame.

After spending over a decade chasing thinness through disordered eating and excessive exercise, I began my own healing journey at age 29. Through co-active coaching, intuitive eating, and questioning the status quo, I was able to transform my own relationship with food and my body and it is the single best thing that has ever happened to me.

Now, I am devoted to helping other women and femmes who have felt their body is never quite good enough, finally find lasting peace in their body and ease with food.

Nourish to Flourish is my proprietary curriculum — offered one-on-one, self-paced, and at immersive retreats — and packed with all tools and guidance you'll need throw off the shackles of diet culture once and for all, tune into your body's wisdom, and live your most authentic, confident, and meaningful life.