About Contact NEW! Nourish to Flourish Jan. 2026

Nourish to Flourish

Your 12-Week Small Group Journey to Body Peace and Food Freedom

 

Peace with food and your body — without tracking, restricting, or starting another plan.

This Special Cohort → Starts January 22, 2026

If you’re like most women I work with…

You’re smart, thoughtful, and have done the work. 

And you still:

  • Feel out of control around food more than you'd like to admit

  • Feel embarrassed about body changes

  • Feel guilt or shame after eating

  • Long for peace, but don't know how to get there (and stay there)

You don’t want another plan. You want lasting peace & freedom.

 What if you could...

 ✔️ Rewire your beliefs around food and body for good?

 ✔️ Stop tracking, fixing, micromanaging?

 ✔️ Heal your body image without pretending to love what you don’t?

 ✔️ Reclaim joy, pleasure, and embodiment?

That’s exactly what this group delivers.

Introducing:

 Nourish to Flourish

 

A 12-week intimate group program to help you rebuild trust with your body, release food obsession, and live freely again.

Created for growth-oriented women like you, who’ve done therapy, know the science, and still feel stuck in the loop of food guilt and body shame.

 

What You’ll Learn:

⭐️ Belief Rewiring – Dismantle diet culture and internalized shame 

⭐️ Body Image Healing – From neutrality to self-partnership 

⭐️ Intuitive Eating – Reclaim hunger, fullness, and satisfaction

⭐️ Environmental Reset – Reduce triggering inputs and add support

⭐️ Celebration & Joy – Relearn how to live from trust and pleasure

Delivered through 12 video modules, weekly live group coaching calls,  and guided reflection workbooks.

Secure My Seat

You’ll Also Get These Bonuses:

12-Week Access to the Private Nourish to Flourish Support Channel

Additional support and a place to share wins, struggles, and questions with like-hearted women on this journey with you. ($318 value)

BodyKINDness Journal Template

30 days of prompts to build compassion. ($67 value) 

2 1-1 Calls with Caroline Cohen

Exclusive to this cohort - get 2 1-1 coaching calls with Caroline Cohen to work through the things unique to YOU. ($800 value) 

This group begins January 22, 2026. Spots are strictly limited to maintain an intimate container and time for 1-1 attention.

“I’m finally living like food isn’t the main character in my life anymore.”

“After decades of self-monitoring, I can sit down to eat without a calculator in my head.”

“The body image shift was seismic — it felt like the first time I’ve ever been on my own side.”

Risk-Free with Our Body-Trust Guarantee

If you complete the full 12-module program and feel no meaningful shift in your relationship with food or body at the end of the 12-week group, you’ll get a full refund. That’s how confident we are.

So, You'll Get...

✅ 12 Interactive Video Lessons $1,200 Value

✅ 12 Worksheets to apply your learning $540 Value

✅ 12 Small group calls with Caroline Cohen $1,056 Value

✅ Bonus: 12 Weeks of BodyKIND Community Support Chat $318 Value

✅ Bonus: 2, 1-1 Calls with Caroline Cohen $800 Value (must be used in 12 weeks)

✅ Bonus: BodyKINDness Journal Template $67 Value

✅ Risk-Free Body-Trust Guarantee - get results or get your investment back.

Total Value: $3,981

Normal Price: $1,970, one time

... even at this price, you'd save $2,011

 

This January 2026 group ONLY

You'll pay: $53/mo x3 months

...then choose if you want to continue in the community. 

You're saving $3,822 🤫

 

Make this the LAST year you even consider a new diet or exercise plan after the holidays... Nourish to Flourish from now on instead.

👇 Click below to enroll now - claim your spot to reclaim your peace.

Nourish to Flourish

Nourish to Flourish The 12-week group program to rebuild body trust, end food obsession, and feel actually free again. ✔ Starts January 2026 with an intimate group ✔ Includes: 12 video modules, 12 workbooks, 12 group calls with Caroline Cohen. + bonuses: chat group, journal guide TWO 1-1 CALLS WITH CAROLINE  ✔ Backed by our Body Trust Guarantee

$53.00 USD every month
Secure My Spot